Five Realistic Ways to Slim Down in Time for Summer
With summer just around the corner, getting in shape has become a priority for many. And the internet is filled with unhealthy and unrealistic ways of losing weight. But when it comes down to it, the things that are truly important are relatively simpler and realistic. So if you’re looking to get the perfect summer body, we have whittled down all our information to these five simple ways.
1. Choose your beverages wisely
Consider water as the holy grail of all liquids that help in speeding up weight loss. Water can boost metabolism by 25-30%, helping you burn more calories. Drinking warm water first thing in the morning is highly recommended to cleanse the digestive system and rehydrate the body. Apart from water, coconut water and buttermilk are also some healthier options.
2. Add some spices to your diet
According to research, Capsaicin — a compound that gives chili peppers their heat — contributes to boosting metabolism and, in turn, losing weight. Spicy food also helps in keeping us fuller for longer durations compared to other food, which is a great reason to add some spices to your diet, especially if you’re a fan of spicy food.
3. Drink one cup of black coffee every day
Studies have shown that just like green tea, caffeine too helps to speed up metabolism as it is packed with antioxidants. Drinking one cup of coffee each day can significantly contribute to your weight loss goals. However, it is important to ensure that you avoid overconsuming caffeine and limit your sugar intake or other high-calorie ingredients.
4. Prep your meals well in advance
Planning meals ahead of time reduce the chances of binge eating or making impulsive choices as it makes healthier meals easily accessible when you get hungry. Consider keeping a stock of healthy food at home to avoid indulging in high-calorie food. Adding seasonal fruits and vegetables to your diet will help you get numerous health benefits as they are rich in minerals and vitamins and low in calories. Yogurt is one of the best sources of probiotics and is extremely beneficial for weight loss.
5. Do some core exercises
Core exercises are a great way to not only get a toned body but also for strengthening the core. Simple exercises like push-ups, pull-ups, squats, and lunges also help in getting rid of stubborn fat, increasing metabolism, and building muscles.
6. Explore non-surgical fat reduction options
Non-invasive fat reduction treatments help in reducing stubborn fat pockets and improving body contours without any surgery, scars, or downtime. LPG endermologie is one such treatment. It is a unique massage therapy that uses rollers and suction to stimulate fat cells in the body for deep tissue mobilization, which results in fat loss, firm skin, and a toned body. Moreover, it is FDA-cleared and a great option for women who need extra help in their weight loss journey.
To know more about our LPG endermologie services, call us on +971 52 645 7085 or email us at info@fcbsglobal.com.