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2021 is the time to put yourself first. We all know how stressful and challenging 2020 has been. In fact, many of us may have even aged because of it. It’s time to give your skin that extra boost to age not gracefully but youthfully this year. Try out these simple lifestyle tweaks to look younger and jumpstart a healthier body and mind.
Make wise choices with your food
Your choice of food can affect your appearance as well as energy levels. Eating foods that are high in antioxidants is known to slow down aging. Green tea and pomegranates are loaded with antioxidants and offer many benefits from boosting metabolism to enhancing physical performance. Moreover, a balanced diet should contain good fats like almonds and avocados and protein-rich food like cottage cheese and lean meat. Coffees, sodas and alcohol should be limited as well. Lastly, it is important to stay hydrated. You can add ginger, lemon, or lime to give your water some flavour and added health benefits.
Start a fun exercise routine
Exercise not only firms and tones up the body but also increases metabolism. All of these benefits contribute to making you look younger and feel energized. Although, whatever exercise routine you choose —whether jogging, cardio, yoga, hiking or Pilates — make sure that it’s fun enough to keep you consistently engaged. It is also important to make resistance training a part of your exercise routine as it helps to rejuvenate and maintain body’s muscles.
Revamp your wardrobe with brighter colours and stylish accessories. Browse through magazines and online sites for trending styles that will not only look great on you but also boost your mood and confidence. A youthful wardrobe for you may not be the same as someone else’s. Remember to tweak your wardrobe in a way that highlights your best features.
Update your bedtime beauty routine
During the day, your skin comes in contact with many impurities, such as UV sun rays, air pollution, dust, dirt and harsh chemicals from makeup, all of which contribute to dull complexion, wrinkles and fine lines. At night, our skin goes through a repair and renewal process to help maintain radiant, smooth and youthful skin. This is why it is important to adopt a bedtime beauty routine like cleansing, toning, moisturizing and massaging to improve your skin tone, reduce blemishes and give the skin a radiant glow.
Explore non-invasive beauty solutions
Often, women only consider serums, creams and masks for their skin health. The skin is supported by its underlying structures, collagen, connective tissue and elastin fibers, all of which contribute to its smoothness and firmness. Cosmetic solutions like LPG Face Treatment can be a great painless option for natural skin lifting and tightening. The treatment offers a relaxing 30-minute mechanical massage to reinforce these foundations and help combat signs of aging. Micro-pulsations are used over the entire surface of the face and neck to exfoliate the skin and oxygenate the tissues while boosting micro-circulation and rejuvenating the skin.
To know more about looking young with LPG Endermologie, call us on +971 4 3255481 or email us at firstname.lastname@example.org.