Ten Surprising Reasons You’re Not Losing Weight
Weight loss is a process — one that takes time and happens gradually. However, if you’ve been on top of your meals and following a strict fitness plan for a while now and still aren’t seeing results, it may be time to reassess your weight loss strategy. From physical causes to self-sabotaging mistakes, your weight loss can be influenced by various factors.
Here are ten surprising reasons why you may not be losing weight.
- You’re not sleeping well
Lack of quality sleep is one of the most important factors for your mental and physical wellbeing, including your weight. Sleep deprivation can make you feel irritable, cranky and even depressed, consequently affecting your activity level and food choices.
- You’re not paying attention to portion control
Being mindful of your meals is incredibly important when losing weight. People tend to underestimate how much calories they’re eating when they’re not keeping track.
- Eating too little or skipping meals
While eating more calories can hamper your progress, eating inadequate meals can also sabotage your weight loss goals. Lack of proper nutrients can slow down your metabolism, leading your weight to creep up over time. This is because since your body isn’t getting enough fuel to sustain your level of activity, it conserves calories instead of burning them.
- Diet is too limited
A balanced diet consists of proteins, fats and carbohydrates. Drastically cutting back on any of these can leave you feeling sluggish and tired. Eating more proteins and nutrient-rich carbs can help boost metabolism and reduce cravings.
- Not drinking enough water
Drinking water can help in weight loss. Studies show that drinking water boosts the number of calories burned by 24–30% over a period of 1.5 hours.
- You’re overindulging on healthy foods
Even healthy foods have calories. Consuming healthy foods in large amounts, more than your body needs, can lead to higher calorie intake.
- You’re not lifting weights
Lifting weights can help you to maintain muscle mass that is often burned off with the fats when you’re not exercising.
- You’re feeling stressed
Stress and weight gain go hand in hand. Poor mental health can affect your weight loss progress in ways such as lack of motivation and increased cravings, among many others.
- You’re experiencing slow metabolism
Metabolism naturally slows down with age, making it slower for the body to lose weight.
- You have a medical condition
There are several underlying health conditions that have been linked with weight gain, such as thyroid, PCOS and sleep apnea. In such a case, you may need to make a few adjustments to your approach to weight loss.
Weight loss programs can be a great option for breaking through the plateau and getting things moving again. At FCBS Dubai, we offer natural weight management plans that are designed by our experts to meet the needs of each client. To know more about our services, book an appointment with us today!