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Five Sleep-time Hacks to Help You Lose Belly Fat

Five Sleep-time Hacks to Help You Lose Belly Fat

19/08/2021 Blog

We all know that losing belly fat is essentially about cutting down our calorie intake and exercising regularly. But rarely are we reminded that a few tweaks to our p.m. routine can drastically impact our weight loss. Here are some science-backed hacks to help with your belly weight loss in Dubai.

 1. Keep your room cool.

A study published by the Diabetes journal suggests that simply turning down the heat in winter can help us lose belly fat while sleeping. Our body requires good fats, some of which also support weight loss. Brown adipose tissue, also called brown fat, helps the body to get acclimatized to the surroundings. When we sleep in a cool room, the low temperature activates brown fat, which then activates more brown fat cells to encourage fat burning. Therefore, sleeping in a cold room actually helps to shed some extra pounds.

2. Sleep in a pitch-dark room.

According to a study published in the American Journal of Epidemiology, exposure to light at night not only hampers our chances of a good night’s sleep, but may also cause weight gain. Sleeping in a dark room helps our body to produce melatonin, a hormone that promotes sleep and influences our metabolism. Even a slight light exposure can hinder this melatonin production. Therefore, you may want to consider sleeping in absolute darkness to speed up your weight loss.

3. Drink green tea before sleeping.

Green tea has been proven to be extremely sleep-friendly. Although it contains caffeine, the proportion is only one-third, which is enough to stimulate brown fat in the body. In addition, drinking healthy amount of caffeine has been linked with health benefits like improved mood, brain function, metabolism and exercise performance. It also contains various other compounds that can help us burn fat.

4. Take a hot shower at night.

A hot shower or bath is great for getting a good sleep, which then helps to boost our metabolism. A hot shower increases the level of oxytocin, which is a soothing hormone released by our brain. It helps in relieving stress and relaxing sore muscles. Moreover, the heat from the shower gives our body temperature a lift, and then a quick drop when we get out, which is incredibly helpful in relaxing our entire system.

5. Sprinkle pepper on your dinner.

Research has proven pepper to be one of the most helpful spices when it comes to burning fat. A great hack before you hit the bed is to sprinkle pepper on your food to regulate your body’s fat-burning process.

Belly Weight Loss in Dubai:

We, at FCBS Dubai, offer safe and healthy weight loss services for women in Dubai. Our services involve deep and therapeutic massages along with professional guidance from experts to help our clients with muscle flexibility, stress relief and effective fat loss. To get more information about our services for belly weight loss in Dubai, call us on +971 4 3255481 or email us at

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