How to Increase Oxygen Level in Body
Oxygen is a vital element that our cells need to create energy and fuel the body. While breathing is the most natural function our body carries out to keep us alive, many of us may not be aware that we’re not doing it right. Optimal breathing is directly linked with the oxygen level in our body and, therefore, has a great impact on our health and wellbeing.
Our body can have low oxygen for two reasons — not enough oxygen in the lungs or not enough blood going to our lungs. Blood is vital for carrying oxygen to the rest of our body. However, 90% of our energy comes from breath. That is why, a lack of oxygen in the body often leaves us feeling sluggish, restless and short of breath.
In this article, we will give you insights into some simple ways to increase your oxygen levels.
1. Get fresh air
Breathing in stale air does not supply the body with enough oxygen to keep the cells fuelled and functioning properly. It is important to increase oxygen levels in your body by breathing fresher air. This will not only make you feel energized but also provide better focus and clarity.
2. Drink water
Our water intake largely contributes to our oxygen levels. The lungs need to be hydrated to efficiently oxygenate and expel carbon dioxide. On average, we lose about 400 millilitres of water per day through the respiratory tract.
3. Exercise
There is a clear association between exercise and the amount of oxygen we breathe in. Exercise is vital for our respiratory health. Aerobics or low-impact exercises like walking are some of the best exercises to start with.
4. Train your breathing
Exercise alone is not enough for improving the quality of your breathing since you may not be fully utilizing your lungs’ capacity. That is why combining exercise with breathwork can be extremely beneficial. Breathing exercises strengthen our endurance and help to reduce stress levels.
5. Change Your Diet
Our body requires various vital nutrients and vitamins to function properly. Eating antioxidant-rich foods like blueberries, red kidney beans and plums helps in increasing the oxygen level in the body. Iron-rich food like kale, broccoli, apples and legumes also contribute to high oxygen levels. Iron is an important mineral for our red blood cells, which transport blood around the body.
6. Shed those extra pounds
Obesity can influence our breathing patterns. People who are obese or overweight often experience shallow, inadequate breathing or shortness of breath because of excess fat in and around the chest. This also makes exercising more difficult.
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