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Reaching a healthy weight range can promote various long-lasting health benefits. While the most evident benefits include slimming and overall fitness, the effects of weight loss go much beyond what appears on the outside. To name a few, losing weight helps in significantly lowering cholesterol, blood sugar levels, blood pressure, stress on joints & bones and strain on the heart.
If you’re looking to set a weight loss goal, you may first want to understand the wide range of benefits it offers to keep you motivated through your journey.
To enjoy health benefits of weight loss, you don’t have to lose a great deal of weight. If you are currently obese or overweight, you may be able to decrease certain medications or reduce your risk of disease just by shedding a few pounds. Studies show that even a modest weight loss of 5 to 10 percent is likely to bring drastic improvements to your wellbeing.
Significant health benefits include:
Besides health benefits, losing weight can also help you experience an improved lifestyle. People who have successfully lost weight have experienced benefits such as:
While weight loss offers many lifestyle and health benefits, it also comes with substantial mental health advantages. A 2019 scientific review indicated that exercising can be highly effective for treating depression and is vastly underutilized as a treatment method. Another 2013 article published in the Frontiers in Psychiatry journal determined a close connection between physical activity and anxiety.
Losing fat can translate into a healthier, more robust and more responsive immune system, meaning fewer colds, fewer infections and a healthier body.
Like all other things, fat is important in healthy amounts. A healthy amount of fat enables our hormones and cell signals to work properly. Whereas a higher body fat is associated with greater risks for several kinds of infections, such as:
This is because excessive adipose (fat tissue) can release higher amount of immune chemicals. Over time, the chronic high exposure can hinder the body’s ability to identify and fight external infections. Eating a healthful, balanced diet is one of the many ways to support immune health.
FCBS is a weight loss center in Dubai that helps thousands of women to achieve their health goals. Through a team of certified therapists, we offer our clients medically proven weight loss and physiotherapy programs along with nutritional guidance. To know more about our weight loss services in Dubai, call us on +971 4 3255481 or email us at email@example.com.