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Most Common Postpartum Weight Loss in Dubai Misconceptions

Most Common Postpartum Weight Loss in Dubai Misconceptions

24/08/2021 Blog

Many new mothers find themselves contending with myths and misconceptions around post-pregnancy weight loss, which can leave them feeling overwhelmed.

If you’re a new mom, you’re most likely looking for a reality check on what’s truly important when it comes to getting back in shape. So, here are some of the biggest misconceptions around postpartum weight loss in Dubai.

Misconception #1: You must eat six meals a day.

Many fitness programs emphasize eating six meals a day to get your metabolism going. While this is one way to lose weight, it isn’t the only way. Eating more frequently during the day offers its own set of benefits, such as regulating blood sugar levels. However, you can still reach your goals if this approach does not suit your lifestyle. What you eat is more important than when you eat.

Misconception #2: Breastfeeding is all you have to do to lose weight.

While the nursing stage does require more energy and leads to burning more calories, it does not promote weight loss for everyone. Each body is different, and many other factors contribute to the weight loss process, such as genetics, lifestyle and hormones.

Misconception #3: Detox, no-carb or green diets will help you lose weight faster.

While crash and fad diets can help you shed a few pounds, they do more harm than good. The results are often temporary and unhealthy, causing you to lose a lot of vital fluids and muscle mass. These diets also increase the risk of nutrient deficiencies, reduce energy levels and slow down metabolism, making it not only challenging to lose weight but also for the body to properly recover. Weight loss should be a slow and steady process for new mothers.

Misconception #4: Rigorous exercise is the ultimate way to lose postpartum weight.

Experiencing pregnancy and adjusting to the changing lifestyle as a new mother can be a tough job. As such, it is important to listen to your body and its unique needs. You may want to start out with simpler exercises that help you stay active rather than getting rigorous workouts done, especially while you’re still recovering.  Being aware of other options for weight loss in Dubai can be far more reassuring than struggling to keep up with routines that seem to completely consume your time.

How to lose weight in Dubai with FCBS?

FCBS offers a range of programs for weight loss in Dubai. We have a team of professionals who are highly experienced and qualified and kept abreast of all the recent advancements in the industry. We are a popular choice among new mothers for our post-natal services, such as abdominal muscles toning and firming. Alongside the treatment, we also recommend customized diet plans to help clients speed up their weight loss journey and reach their body goals in a faster yet safer manner.

To know more about how to lose weight in Dubai, call us on +971 4 3255481 or email us at

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