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Four Natural Ways to Reduce Joint Pain and Inflammation

Four Natural Ways to Reduce Joint Pain and Inflammation

06/09/2021 Blog

Joint pain can occur for several reasons. Dislocation and broken bones, arthritis, osteoporosis, weak muscles, repetitive movement and inflammation are some of its major causes. Over time, the pain in the joints can become debilitating, calling for adequate measures. There are various lifestyle modifications that can help minimise the intensity of the pain.

Here are some natural ways to treat joint pain and inflammation:

1. Manage your weight

Your weight can have a huge impact on your joints. Extra weight exerts more pressure on the body, especially the feet, knees and hips. Reducing strain on your joints by losing weight can help you improve mobility, alleviate pain and prevent future damage to the joints.

2. Get enough exercise

Exercise is often associated with a decrease in joint pain. It can help to increase joint flexibility as well as strengthen the muscles around them. This can be done through low-impact exercises such as walking, cycling, water activities and swimming.

3. Use heating or cooling treatments

Hot or cold therapy can help relieve joint pain and inflammation. Heat treatments can include taking a long, warm bath or shower to ease stiffness in the morning and using a heating pad to lessen discomfort overnight. Similarly, cold treatments can help to ease joint pain, inflammation and swelling. This can be done by wrapping ice or gel pack in a towel and applying it to painful joints for quick relief. Although, ensure to never apply ice directly to the skin.

4. Try acupuncture

Acupuncture is an ancient Chinese medical treatment that is most commonly used for treating pain. It works by applying thin needles, along with heat and pressure, to certain parts of the body. It has long been recognized as an effective treatment for chronic pain.

5. Get a massage

Anxiety, stress and depression are all common psychological conditions that often translate into chronic physical pain. Therapeutic massage can loosen stiff muscles, increase blood circulation and help calm the mind.

6. Follow a healthy diet

A diet that is packed with whole foods, fresh fruits and leafy vegetables can help boost your immunity and overall health. A plant-based diet offers antioxidants, which can help eliminate free radicals from the body, in turn reducing inflammation.

7. Create a relaxing slumber environment

Getting enough sleep is important for managing pain and promoting healing. Inculcate habits that can help you get adequate and restful sleep. For example, make your bedroom dark and quiet, avoid using electronics before sleeping and follow a regular schedule for going to bed and waking up.

Treat your pain with FCBS Dubai.

At FCBS Dubai, we offer treatments that are designed to focus on addressing pain and discomfort while restoring mobility and strength simultaneously. Our team is specialised in treating a wide range of conditions, including joint pains, sports injuries, post-surgical rehabilitation and chronic musculoskeletal conditions. To know more about our pain relief treatments, call us on +971 4 3255481 or email us at

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