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The COVID-19 pandemic has taken a toll on nearly everyone. While 2020 brought bouts of depression, anxiety, stress, loneliness and fear for many people, it also showed us the importance of prioritizing our mental health. With that, here are some tips you can use to improve your mental health in 2021.
Good relationships are important for mental wellbeing. They help to build a sense of belonging and self-worth. While it can be easy to get into the habit of texting to connect, don’t rely too much only on technology. Try and spend time face-to-face with loved ones, preferably around nature.
Regular activity can have a major impact on our emotional and mental health. It releases endorphins — chemicals that lift our mood and boost our energy. It also relieves stress and helps us to sleep better. While the pandemic makes it difficult to make frequent gym visits, you can make exercising more enjoyable by choosing activities you like doing the most.
Stagnation can be a major cause of anxiety, depression or both. Until you can get back to your usual routine, focusing on the things you enjoy can ensure that you stay healthy and happy. Try hobbies like gardening, reading, painting, baking, cooking, listening to music, dancing or playing an instrument. They can be a great stress-buster.
Good quality sleep isn’t just limited to getting eight hours of sleep. It is also about getting sleep that is restful and leaves you energised the next morning. If you have difficulty getting restful sleep, try incorporating practices like exercising daily, avoiding caffeine and shutting off all electronics before bed.
Nowadays, there are numerous smartphone apps, most free of charge, that contribute to mental health improvement. For instance, Breathe2Relax is an app designed to teach breathing exercises. Meanwhile, Happify is a self-guided app that uses games and exercises to increase positive emotions. For better sleep, Calm app offers guided meditations, breathing exercises and relaxing music.
As mental health conditions become more frequent, people are seeking treatments that can offer both mental as well as physical relief. Massage can be a powerful tool for improving mental health. Feelings of anxiety and depression are the most common conditions that can be reduced through a massage treatment. It also facilitates stress relief and relaxation.
FCBS Dubai aims at offering high-quality massage services using various advanced and modern techniques. We have a team of qualified therapists to guide our clients with their health concerns. Our massage treatments offer various prolonged benefits, such as easing muscle and joint pain, reducing stress, improving sleep quality and enhancing overall wellbeing.
If you are looking to get a massage treatment in Dubai, get in touch with our centre for a full-fledged and satisfying experience. Call us on +971 4 3255481 or email us at firstname.lastname@example.org.