Stress Relievers for your mental health

Stress Relievers for your mental health

Stress can affect our health both mentally and physically. To keep stress at bay, you need relief which is difficult to in the never stopping world. With these stress relievers, one can start calming down and achieving a more balanced mindset:

01. Get organized and be Prepared:

Most of the stress comes from being unprepared. Get prepared so you’re ready for the coming day, take a few minutes to make a to-do list and clean up before you leave your house. Knowing you’ve got all covered means you’ll be less likely to worry about work in the evenings. When you come in the next morning, you’ll have the sense that you have power over of the situation and can handle it. This sets a constructively positive attitude for the day, which can help you get more accomplished.

02. Arm yourself with healthy snacks:

if you’re one of the people who believe eating to be one of your go-to stress relievers , keep some healthy snacks on hand that you know you’ll probably want — e.g. peanuts or almonds if you crave salty, string cheese if you need protein, a little piece of dark chocolate for something sweet — so you aren’t tempted to binge.

03. Rely on a playlist:

Music can have a deep impact on your mind and the same is true when you’re feeling overwhelmed or anxious listen to slower, meditative tunes — which research suggests act as stress reliever and soothes your mind.

04. Keep that phone away:

Thanks to smart phones, nowadays it feels like your job never truly ends. The increasingly disturbs your work-life balance and leave you with less downtime than ever before. In other words, advances in technology are generally considered a major source of stress. To make technology work for you, limit your cell phone and e-mail use to working hours only. Can’t kick that Instagram habit? Take benefit of your phone’s screen time tool which will help you limit the amount of time you spend scrolling aimlessly by sending reminders once you reach your chosen amount of time spent on the app.

05. Make time for massages:

Massage therapy is a powerful way to relieve stress, having your body get massaged can work wonders on your mind and muscles. Often, weekly massages are recommended for people who work in high-stress environments. At FCBS Dubai, we offer a range of massage treatments that facilitate weight loss, pain management and optimum health & wellbeing.

06. Remember to sweat:

Burning your calories is one of the most effective stress relievers. Exercise boosts endorphins and happy hormones and has many other mental health benefits. Breaking a sweat on the daily basis can also boost your mental toughness or resilience, raising your ability to handle challenges in the future. Can’t hit the gym or class? FCBS provides a 20 minutes EMS (Electro-stimulation Training) session which is an enhanced form of training, it has fewer chances of getting you injured and it helps you get better results in less time. All the treatment offered is created measurable & sustainable results.

To know more about our services in Dubai, call us on +971 4 3255481 or email us at info@fcbsglobal.com.