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Best Ways To Lose Back Fat

Best Ways To Lose Back Fat

08/11/2021 Blog

Back fat can be a huge struggle for many women. It is typically found in those with high amounts of subcutaneous fat, creating a fold of excess skin above the waistline.

Back fat can be caused by a sedentary lifestyle or lack of physical activities. Poor posture and clothing that doesn’t fit well can also contribute to making your back appear lumpy. However, most of the time, genetics are the main factor in deciding where the excess weight goes on your body.

No matter where your fat is settled on your body, making some lifestyle tweaks can go a long way in achieving a lean back. Here are some helpful tips to get rid of your back fat and feel confident in your own skin.

Mindful eating

A key part of dealing with excess body fat is mindful eating, which is an approach that helps you gain control over your eating habits. To lose body fat, you need to be in a calorie deficit. Hence, majority of your meals should be made up of whole, nutrient-dense foods. Through mindful eating, you can not only ensure preparing and eating a balanced diet that is filled with whole foods and vegetables, but also practice portion control.

Fighting inflammation

A diet that is high in sodium or sugar can contribute to inflammation in your body. When inflammation takes place in your body, it becomes far more difficult to lose back fat and sculpt a leaner body. Foods like refined flour, artificial sweeteners and processed meats can all lead to chronic inflammation. To reduce inflammation, add antioxidant-rich snacks such as berries or dark chocolate with cacao content of over 70 percent to your diet. Blueberries, strawberries and raspberries are all great sources of inflammation-fighting antioxidants that can help to slim your back.

Cut back on sodium

We often don’t realize, but a simple flavouring even to meals that are low in calories can end up causing rapid weight gain and bloating. Studies show that consuming an extra gram of salt each day increases the risk of body fat in adults by 26%. High salt consumption can lead to high water retention in the body, subsequently jeopardizing your weight loss efforts. On the contrary, a low-sodium diet helps with issues such as high blood pressure, chronic kidney diseases and overall diet quality. Hence, it is important to limit your salt intake to the daily recommended dose of 2,300 milligrams.

Reshape your body with LPG endermologie

LPG endermologie is a non-invasive, FDA-approved technique that targets back fat that is resistant to diet and exercise, while precisely adapting to the needs of each type of skin. This treatment works to stimulate the slimming cells (adipocytes) and reactivate the natural release of fat. Simultaneously, the mechanical action of the treatment head works to enhance the appearance of the skin to restore its firmness and tonicity.

Book an appointment with FCBS Dubai for your LPG treatment. Call us on +971 4 3255481 or email us at