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There is a common notion that beauty begins on the inside. If you don’t eat right, it will start showing on your skin, hair and nails.Consequently, attention has shifted away from quick fixes and toward approaches that focus on the root causes within.
To give you a head start on your skin care, we have rounded up the top seven foods you should be eating to achieve clearer skin.
Incorporating probiotics in your diet can help speed up digestion and create a favorable bacterial environment in your gut. If you have inflamed skin, you most likely have to heal from an inflamed gut first. Some great sources of probiotics to add to your diet are yogurt, buttermilk, kombucha, kefir and miso.
Berries like blueberries, raspberries, blackberries and cranberriesare packed with nutrients and antioxidants. Antioxidants are anti-inflammatories that help control freeradicals, which largely contribute to signs of ageing. Berries are also rich in vitamin A and vitamin C, offering skin-healing components such as beta-carotene. Adding berries to your diet can help boost collagen production, improving your skin’s overall tone and texture.
03. Leafy Greens
Green leafy vegetables such as spinach, kale, broccoli and brussels sprouts are a powerhouse of vitamins and antioxidants that provide a variety of skin benefits. They provide vitamin A, which helps with dry, flaky skin; vitamin C, which heals the sun’s damage to collagen and elastin; and vitamin E, which helps relieve inflammation.
Turmeric does wonders for reviving your skin and elicitingits natural glow. It also helps with skin inflammation and strengthensthe immune system. One of the best ways to get the benefits of turmeric for skin is to include it in your diet in the form of turmeric tea or turmeric milk.
Fishoffers a long list of benefits to your health as well as your skin. Fatty fish, especially wild salmon, tuna, sardines and mackerel, provide essential amino acids and protein, which make up the building blocks of our skin.Additionally, they are packed with essential fatty acids like omega-3 and omega-6, which help retain the skin’s natural oil barrier, fighting off dryness and uneven complexion.
06. Chia Seeds
Packed with nutrients such as vitamin A, vitamin C, iron and potassium, the regular consumption of chia seeds can help improve skin luminosity and elasticity, making it glow from the inside out. Since chia seeds are also very hydrating, they help keep the skin plump.
We all know that water is the easiest way to clear up our skin. Drinking a minimum of eight litres of water a day helps to flush out toxins from the body, whichare often the main reason for breakouts. It also helps to maintain your skin’s elasticity.