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If you are not losing weight despite doing everything right, chances are that you may be overseeing an important element — your vitamin intake. Sufficient nutrition ensures the optimum functioning of your metabolism. However, just because you are eating more does not mean you are eating wisely and getting all the vitamins you need.
To help you, we have listed down some important vitamins that have the ability to speed up a sluggish metabolism and support weight loss.
1. Vitamin B
Vitamin B is critical to a fully functioning metabolism. Its main function is to help the body use the stored energy from food by metabolizing fats, proteins, and carbohydrates. Vitamin B12 is often linked to weight loss due to its ability to provide lasting energy and accelerate metabolism.
2. Vitamin D
Vitamin D is essential for a healthy immune system. The sun is a great way to meet your daily vitamin D requirements. However, many fail to do so due to a sedentary lifestyle, which forces them to spend most of their time indoors, or due to inadequate sunlight in cooler countries.
Rich sources of Vitamin D include tuna, salmon, and egg yolks. However, doctors advise taking supplements as the recommended dosage is usually not met with food alone. In addition, the levels of vitamin D are often lower in obese individuals.
Iron plays an important role in our immune system as well as various metabolic processes. It carries oxygen to all the cells in our bodies, including the muscles, which in turn helps them burn fat. Iron deficiency is one of the most widespread nutritional deficiencies observed in people.
Magnesium is a vital vitamin for the production of energy in our bodies. It helps assist over 300 enzymes that affect various reactions in our bodies, such as:
• Regulating blood pressure
• Controlling blood glucose
• Strengthening the bones
• Enabling the nervous system’s smooth functioning
Moreover, magnesium regulates our bodies to burn more calories.
5. Omega 3 Fatty Acids
Omega 3 fatty acids can be a helpful addition to your weight loss efforts, according to several studies. They also provide a range of other health-related benefits, counteracting the effects of various disorders. Some of the best sources of this vitamin include salmon, tuna, sardines, mackerel, and herring. Incorporate them in at least two of your meals each week to ensure adequate intake of omega 3 fatty acids.
How to Speed Up Your Weight Loss with FCBS Dubai?
An adequate intake of different types of vitamins, coupled with a healthy diet and workout regimen, is an effective way to ensure weight loss. However, supporting your fitness efforts with treatments such as LPG endermologie can give your goals an extra push and help speed up the process.
At FCBS Dubai, we provide a range of weight loss services for women, along with expertise and guidance from our DHA-certified therapists, who track each stage of your journey and offer advice based on your unique concerns, lifestyles, and conditions.