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Your waistline can say a lot about your health. The shape of your belly changes all the time, from bloating to bulging to flat and...

Cellulite is a common struggle among women. Statistics show that at least 80% of women develop cellulite at some point in their lives. Little is...

Most people have an episode of low back pain at some point in their lives. Recurring back pain is also a common problem. It is...

The first thing people notice about us is our appearance. So it isn’t surprising that as a society we’re always seeking ways to get an...

All women want to look and feel their best. Having excess fats or cellulite can restrict them from feeling comfortable and confident in their own...

Chronic pain can have a huge impact on life. In cases where the pain is severe, it can affect sleep, work, home life and leisure...

We’ve seen an undefined but complex relationship between mental health and obesity. Numerous studies have highlighted a two-way association between depression and obesity. While majority...

If you're a new mom, you're probably eager to put your maternity clothes away and fit into your old jeans. Pregnancy can be tough on a...

Are you one of those women who are struggling with the slow manifestations of their body goals, regardless of the diet and workout regime they...

As you go about your daily life, toxins tend to get built up in the body, constantly putting your lymphatic system to test and, sometimes,...

Cellulite is a kind of fat tissue just below the surface of the skin that causes a dimple-like and lumpy appearance to the skin. It...

The appeal of losing weight rapidly is hard to resist. Weight loss pills promise a slimmer body in no time. But do these pills really...

Injuries are an inevitable result of sports participation, and rehabilitation plays an important role in getting athletes back in shape. It is a safe, therapeutic...

LPG Endermologie is an effective method for stimulating dormant cells within the skin to combat unaesthetic manifestations such as wrinkles, saddlebags, loose and sagging skin, localized...

There’s no denying that a woman’s body changes after giving birth. For many, losing weight post pregnancy can be a great struggle. Taking care of...

Being an athlete requires a great deal of discipline, routine and regimen. Besides sport training, athletes are always looking for other ways to boost their...

Cellulite is a cosmetic skin condition that causes a dimple-like appearance on the skin. The bumpy texture is a combination of enlarged fat cells that...

Commonly called love handles, stubborn fats that get stored around the torso could be a key indicator of poor overall health. Other reasons why you...

Bulging tummy, love handles, flabby arms and unshapely thighs are all indicators of body imbalances. It is common for the body to store excess fats...

Have you found that despite all your efforts to improve your health and fitness, your goals are still not being successfully met? The close link...

LPG (also known as Endermologie) is a non-invasive treatment for body shaping. The multi-effect treatment stimulates fat cells in the body to accelerate fat loss,...

Electro Muscle Stimulation (EMS) has become a standard part of physical therapy. It is ever so widely used for accelerating fat loss and recovery from...

As we go about our daily life, toxins tend to build up in our bodies. Our lymphatic system keeps us healthy by flushing out unwanted...

Correlation between Diabetes and Weight Loss Diabetes and weight loss are the yin and yang of optimal well being; an overweight person having type 2 diabetes can easily lower...

Skip the scarves and turtleneck t-shirts — there are now more reliable ways to get rid of your double chin, from most to least invasive....

Hypertension is a common disorder. It’s another name for high blood pressure. Having high blood pressure can lead to a number of complications. Did you...

Are you feeling tempted to cheat on your diet? Are you finding it hard to stay motivated? Don’t worry, you’re not alone. Everyone struggles with...

You’ve been running on the treadmill daily for the past 3 months and following a diet, but you don’t see the results you desired. Or...

Your eating habits might not be responsible for your weight gain. There are many other causes which can lead you to gain weight and become...

Thyroid and obesity have a deep relationship. While obesity is a major issue, not many people are aware of this relationship. Knowing the difference between...

In our day to day life we come across a lot of people facing issues of obesity. Yes, it is one of me rapidly growing...

Running is one of the best workouts to burn calories and lose weight. You can get rid of the excess weight and change your looks...

Running is one of the simplest exercises that you can do. All you need is a park, your jogging shoes and you’re set to go....

You don’t need to cook your food if you’re following the ‘raw food’ diet. It is based on the notion that cooking food destroys its...

You must’ve heard countless times that you ‘need to burn fat’ or ‘get rid of fat to lose weight’ but have you wondered where does...

Want to lose weight but have a tight budget? It isn’t necessary for you to spend a lot of money to start burning fat and...

The problem of feeling ‘very hungry’ during a weight loss regime is quite common. If you feel like you’re starving yourself you’re not alone. While...

Losing weight is only half the battle. You would also want to maintain it. Around 80% people regain the weight they lost through diet and...

Dieting is the most popular way of losing weight. But if you want to lose weight fast, it would help to burn some extra calories....

You can do as many sessions of HIIT workout as you want but if you’re not eating right, you won’t see the results. The amount...

Losing weight seems like a daunting task doesn’t it? While there are many benefits to losing weight, a quick bite of a chocolate cake can...

Today’s world is full of distractions. From social media to news, there is so much happening everywhere. Plus, you have your own responsibilities to take...

Ever thought ‘I’ve tried everything but I am not losing weight’ or ‘I can’t lose weight’? Losing weight is not a difficult task. All you...

The lymphatic system helps in the elimination of the body waste in humans. If you have a healthy lymphatic system, your muscle tissues will work...

Reducing your waist size is not only important for looking good but also for a healthy life. Hence, it is important to control your waist...

Lower back pains can be extremely painful and be a constant spoilsport of everyday work and play. Best case scenario, they become chronic. In worst...

Back pains can be real trouble. They not only make it difficult for you to go about your busy schedule but also cause other problems...

Advertisements on TV and magazines are always telling you to be super slim to be presentable. We say, do not go so hard on yourself....

Lymphatic drainage massage is a gentle and rhythmic type of massage therapy that stimulates the lymph nodes of out body. They control the flow of...

Our spinal cords and backbones are tricky web structures that are filled up with ligaments, bones, muscles, and disks. When even one of them messes...

Back pain is a common problem among many that start suddenly for many unknown reasons and persists with the pain until it becomes unbearable. Even...

Lymphatic massage is nothing but a therapeutic treatment where your lymph nodes are pressed all over your body to increase their flow by a vast...

Waist reduction is a way to clear off the belly fat that has been troubling you and making you feel more confident about your shape....

The Lymphatic Drainage massage is the best way to let the lymph flow in the body and get circulated in the most appropriate way for...

Reducing your waist size is not only important for looking good but also for a healthy life. Hence, it is important to control your waist...

Back pain is the most common problem that a large number of people suffer from. It has several reasons such as stress, bad posture, overwork...

In today’s fast-paced world, the excessive competition has given rise to overwork, stress etc. This, in turn, leads to back pain. A large population suffers...

In a world and time where obesity counts as a matter of importance in a nation’s strategy, it is an alarming wake-up call for everyone...

The modern capitalist world is growing. Incomes are increasing, work is increasing and so is that paunch. However, a weight loss treatment is a major...

I overhear the conversation of a fat girl in the metro (or you can say well bodied as it would sound less rude). So she...

Weight loss treatment can prove to be expensive and long-drawn, but obviously, the result is worth it. However, it isn’t the end of the road,...

Introduction LPG (French company) which was created in 1986 by Louis Paul Gauteay. This machine can be used for both body and face. LPG Endermologie...

LPG for face is called ENDERMOLIFT, Endermolift is for collagen and elastin production it helps in reducing wrinkles, firming and re scalping of face and...

Today, almost 80% of the population across the country is suffering from back pain. Though traditional medical approaches concentrate on addressing the different anatomical issues in...

Fat-free and slim waist contribute to being the primary goal for every individual during the fitness training. Women are more conscious regarding the size of the...

Ladies! Are you bushed of eyeing at those few extra inches? You can really get slim by following making some prolific alterations that will help...

Have you ever wondered why there are few people who eat everything like ice cream, junk food, cakes but still they don’t gain weight? And...

Diet plays a vital role in every individual; we need to follow different kinds of diet depending upon it. During pregnancy we need to eat...

There is a silent network system which is working continuously to keep people healthy- the lymph system. Barring it, our body cells would be a...

The human body begins to lose its elasticity as one grows old, thereby causing sagging of one’s skin around the eyes, cheeks, mouth and neck....

Many people have had the chance of having professionals massage their bodies, and they know how great it feels. Other than this, they have also...

Many women all over the world mind how their bodies look like. Anytime they feel they cannot control their looks or weight; they get divested....

With Lipo massage get rid of your excess weight Is your tummy becoming a frustrating thing for you? Are you not able to fit in...

Staying fit and looking young forever is the utmost wish of every human being but unfortunately, this is next to impossible in this busy world...

Are you constantly adding to your workout tempo to see a flat belly in the mirror? Running every day in a park or on the...

A flat and well-toned belly is a dream of many girls. For this just concentrating on your eating habits will not come to much of...

We all have had that moment in life when we have not lost weight but people around us believe so. This is simple because of...

We all try to protect and preserve the foods to maintain its natural taste but not every food is meant be to be protected through...

Do you have too much Fats—a belly bulge? According to Harvard Health too much fats can harm your body. There are two types of fats...

“People can lose some calories during their sleep” – This sentence will truly amaze you and will make you question that how a person can...

Lemon is a fantastic food that has many truths that every fitness lover should know. Lemons are rich in vitamins and minerals, particularly vitamin C,...

Due to the busy schedules and routine, people may not get enough time to work out exercises, going to gym, heading towards aerobics or going...

“People experiencing Low and High Blood Pressure, thus it has common symptoms”. Low blood Pressure or ANEMIA: is a condition which occurs, due to reduced...

Whether we like it or not, every day we accumulates toxins that carried out inside your body , the fact environment can affected our food...

Being Thin or fat doesn’t mean you are unhealthy, thus the hard ways we have to maintain to our self body is--- balance. We also...

"Have you ever experience of too much thirst? And so annoying feelings of keep urinating that makes you uncomfortable? These are the sort symptoms that...

Overweight & Obesity is a major risk factor for knee pain/osteoarthritis. Being a Physiotherapist, I come across many clients/patients saying – I am trying to...

If you want to lose weight and look slimmer, you do not need to take recourse to strenuous workout. It is the proper lifestyle and...

There are so many discussions about losing weight. But the job is not tough. The only thing that is required is the determination from your side....

Finding the right fitness routine and keeping up to it can be difficult for those with a tight schedule and those who work late. Although,...

Feeling sleepy during the day or feeling tired or lack enthusiasm in work or other activities? This can be due to lack of sleep. Do...