Joints connect your bones to each other, creating motions and movements that allow the body to function efficiently throughout the day. You probably don’t think...
Abdominal fat is a common weight problem. These fat deposits at the mid and lower section of the abdomen can often be difficult to treat...
Winter can wreak havoc on your skin, making it dry, flaky, and irritated. Even the things that make winter wonderful, like preparing a fireplace or...
You are what you eat — the saying stands true considering how our outer appearance is, indeed, a reflection of what goes into our body....
Obesity is the highest it has ever been. It is also, without a doubt, the major cause of a number of serious and life-threatening diseases....
Your waistline can say a lot about your health. The shape of your belly changes all the time, from bloating to bulging to flat and...
Cellulite is a common struggle among women. Statistics show that at least 80% of women develop cellulite at some point in their lives. Little is...
Most people have an episode of low back pain at some point in their lives. Recurring back pain is also a common problem. It is...
The first thing people notice about us is our appearance. So it isn’t surprising that as a society we’re always seeking ways to get an...
All women want to look and feel their best. Having excess fats or cellulite can restrict them from feeling comfortable and confident in their own...