Pregnancy is an exciting time, but the nine-month phase can be a long haul of aches, pains and discomforts. Pain strikes at different points during the...
Stretch marks, medically known as striae, are experienced by almost every second person at some point in their lives. Though a harmless skin condition, the...
Massage therapy is a simple and effective way to improve your physical and mental wellbeing. It is the scientific manipulation of the body’s soft tissues...
As you embark on your soul-cleansing journey during Ramadan with rigorous fasting, this is also your golden opportunity to detox your body and reset your...
For Muslims all around the world, the holy month of Ramadan is a time for reflection and gratitude. Every day during the month, from dawn...
Iftar marks the end of fasting. When the sun sets, families and friends gather around a table set up with varied delicacies from rich mutton...
Knee pain is an inevitable consequence of ageing and is often caused by the wearing of knee cartilage. Our knees absorb a great amount of pressure with...
Are your lifestyle habits unknowingly sabotaging your attempts in getting a flat belly? If you’ve been drinking your smoothies, working out consistently, eating healthy meals...
With summer just around the corner, getting in shape has become a priority for many. And the internet is filled with unhealthy and unrealistic ways...