Pregnancy is an exciting time, but the nine-month phase can be a long haul of aches, pains and discomforts. Pain strikes at different points during the...
Stretch marks, medically known as striae, are experienced by almost every second person at some point in their lives. Though a harmless skin condition, the...
Massage therapy is a simple and effective way to improve your physical and mental wellbeing. It is the scientific manipulation of the body’s soft tissues...
As you embark on your soul-cleansing journey during Ramadan with rigorous fasting, this is also your golden opportunity to detox your body and reset your...
Knee pain is an inevitable consequence of ageing and is often caused by the wearing of knee cartilage. Our knees absorb a great amount of pressure with...
Are your lifestyle habits unknowingly sabotaging your attempts in getting a flat belly? If you’ve been drinking your smoothies, working out consistently, eating healthy meals...