Quality sleep is a foundation for good health and a content frame of mind. It is just as essential as regular exercise and a healthy diet. Studies...
Having a baby is a time of excitement and anticipation. While nothing can change that, there is no denying that the COVID-19 pandemic has led...
Everyone suffers from back pains and aches. The severity and cause of your back troubles can help you determine the best treatment plan. Physiotherapy and massage therapy...
Women transitioning into menopause go through various physical, psychological and social changes. Weight gain may become a concern, weakening of bones is often an issue...
The COVID-19 pandemic has taken a toll on nearly everyone. While 2020 brought bouts of depression, anxiety, stress, loneliness and fear for many people, it...
Massage has gained wide popularity over the years, where more and more people are now taking advantage of its many health benefits. From de-stressing to...
Joint pain can occur for several reasons. Dislocation and broken bones, arthritis, osteoporosis, weak muscles, repetitive movement and inflammation are some of its major causes. Over time,...
Everyone wants flawless, beautiful and brighter skin, but hardly has time to determine the best approach for them. Science suggests that you can make your...
Obesity is often associated with both, physical and mental factors. However, a basic weight loss approach is mainly based on nutrition and physical activity. When...
Pelvic health physiotherapy is a combination of the assessment, management and treatment of all problems associated with pelvic health. This therapy has gained wide popularity...
August marks World Breastfeeding Awareness Month. Every year this month, the campaign highlights the significant benefits that breastfeeding brings to the health and wellbeing of...