There is a common notion that beauty begins on the inside. If you don’t eat right, it will start showing on your skin, hair and...
Resistant, stubborn or unwanted fat isa common struggle among women — whether in the form of love handles, muffin top, or saddlebag. Studies show that...
If there has ever been a time to getyourself a relaxing massage, this is it. The pandemic has left us feeling tired to our bones. Moreover,...
Obesity has been one of the greatest aftereffects of COVID-19. As per findings from the Centers for Disease Control and Prevention, several Americans have witnessed...
When it comes to fitness, we are constantly seeking ways to amp up our performance and get the most out of our workouts. As such,...
Massage therapy offers countless benefits for our bodies, such as improved immune function, pain management and reduced muscle tension. However, did you know that it...
Physical exercise is crucial for building strength. However, the benefits of exercise can widen when used alongside Electrical Muscle Stimulation (EMS), also referred to as...