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Lymphatic massage is nothing but a therapeutic treatment where your lymph nodes are pressed all over your body to increase their flow by a vast degree. The lymph vessels in our body are very important and crucial in maintaining a healthy body by transporting all the healthy nutrients, fresh blood throughout the body along with taking any toxins outside.
The lymph system has no pump like our blood, and that is why they may get increasingly stagnant. This is where the problem arises, and not everyone can be as healthy as they need. The massage treatment uses long strokes that center on the lymphatic regions of our body.
What happens during the massage
It starts like a normal massage, where you are lying under a thin draping so that your lymph nodes are easy to access. The areas near your neck, armpits, and your pelvic region and under have a vital concentration of lymph nodes, and these are given long, gentle massages to reinstate their flow.
The massage takes place at a relatively warm temperature because you need to feel relaxed and you cannot do so if you are feeling cold. You can do your own massages by gently stroking your elbows on the inside, inside your upper arm and lifting your elbows, hands clasped together, while you are sleeping.
Why are they beneficial
How to get the maximum benefits
After the massage from an LPG lipomassage therapist or any of your locally trained masseuse, make sure you have a non-straining schedule, and you can relax to see the true effects of the treatment.
Drink a lot of water and keep exercising regularly to remove the toxins from your body and increase the lymphatic flow. You can remain healthy by doing simple elbow lifting or axillaries clearing of your inside elbows, which in turn works as lymphatic massage for your body by clearing any obstructions and helping your blood and lymphatic nodes.