Today, almost 80% of the population across the country is suffering from back pain. Though traditional medical approaches concentrate on addressing the different anatomical issues in the lower back, people prefer multifaceted approach for doing a better job and keeping the pain at bay. Here is a look at the top remedies for removing back pain in Dubai
Restrict the bed rest
If you are suffering from low back pain for short-term, resting more can cause it difficult to maintain daily household chores. It is recommended to say no to bed rest for more than three days. It is beneficial in encouraging patients to get moving in no time.
Also Read : 4 Effective Ways of Treating Back Pain
Activity is considered to be an effective medicine for the treatment of Back Pain in Dubai. There are simpler exercises such as walking which is really helpful. You should put the body in the upright and neutral position in order to reduce back pain.
Maintaining a good posture
Though the pain starts after having a long workout at the gym, the strain causing it is built for several years. People with poor posture put unnecessary strain on the backs. As you lean over the sink to brush the teeth correctly, you should raise the pressure on the back. Keep curvature in the right amount in the back for taking pressure off nerves and reducing back pain.
Consult a specialist
Developing of individual exercise plan is beneficial in the management of chronic back pain. In fact, it is considered to be an integral part of Best Treatment for Lower back pain. There are no magical pills that will remove low back pain all of a sudden. Some patients require core strengthening, while several people reap benefits from the stretching. Thus, it is recommended to visit a chiropractor, physiologist or physical therapist to find the right exercise plan for you.
Also Read : 5 reasons for back pain
Improvement of flexibility
Excessive tightness and tension can lead to back pain. The primary goal is enhancing the flexibility by putting equal load throughout the body. One good exercise is sitting on the edge of the bed, where one leg should be extended and the other one should be on the floor. Thus, improvement of flexibility is recognized to be an effective and the Best Treatment for Lower back pain.
You can also apply ice and heat for conferring relief against back pain. However, choosing one option from the above-mentioned tips is sure to confer relief to people suffering from the back pain.