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Tag: how to lose weight fast

2021 is the time to put yourself first. We all know how stressful and challenging 2020 has been. In fact, many of us may have...
Sacroiliac joint dysfunction refers to sharp, stabbing pain in the sacroiliac joint region. It can be chronic when caused by conditions like osteoarthritis. It can...
With summer just around the corner, getting in shape has become a priority for many. And the internet is filled with unhealthy and unrealistic ways...
Summer means spending more time outdoors and getting exposed to plenty of sun. While the sun has its own benefits on our minds and bodies,...
With the outbreak of coronavirus, remote working has become inevitable for companies to ensure business continuity while safeguarding the health of their employees at the...
Electrical Muscle Stimulation (EMS), also known as E-stim or Neuromuscular Electrical Stimulation (NMES), is a physical electrotherapy treatment that engages muscle contractions using gentle electrical...
Tennis elbow is another name for lateral epicondylitis. Quite the opposite to its name, tennis elbow is not limited to tennis players. It can occur in anyone...
The COVID-19 pandemic has caused disruptions in our everyday lives. As our routines change to adjust to the new norms, so do our fitness habits....
Postpartum weight loss varies for each woman. While it is perfectly normal to gain some weight after pregnancy, women who gain up to five to fifteen kgs...
You can never go wrong with an optimally functioning immune system. Strong immunity plays a vital role in protecting us from infections like the novel...