Advertisements on TV and magazines are always telling you to be super slim to be presentable. We say, do not go so hard on yourself. Being comfortable with your body size is important. However, if you are determined to lose some inches, or if there is a medical condition that is compelling you to, there are some methods which will make it easier for you.
Here are some ways you can get the waist and tummy you want:
- Start exercising
You need to sweat out to melt the fat that you want to cut down. Depending solely on diet change will make it drastic, and you might fall sick. Most people like to hit the gym because that is the easiest. However, there are other options like Pilates, aerobics, swimming or even playing a sport regularly that will help you stay fit. Don’t overstress – it will bring unnecessary muscle sprains and delay your next day’s regime.
- Put a leash on your diet
No, we are not saying you need to restrict diet to the extent of starvation. That is completely unhealthy. But cutting out extra carbs like too much bread and rice, sugary drinks, and packaged fruit juices, canned soups or ready to eat foods, margarine or processed foods will actually help a lot. They contain added sugar, fatty acids, excessive sodium – all that is bad for your body.
- Take frequent, shorter meals
As long as we are on the topic of food, it is important that you know when and how to take your meals. Big meals at long gaps have been proved to be quite problematic for anyone. And it will do nothing to help you with your waist reduction. Smaller meals at a gap of 2-3 hours, on the other hand, are perfect. You will not go hungry for long, and also not eat a lot at once. For small snacks, you can switch to nuts, dry fruits and quick salads instead of fried and processed foods.
- Drink lots of water
Experts on weight management in Dubai will suggest you drink 7-8 glasses of water every day or at least 2 liters of water. Water helps the body detox and clear out harmful toxins from the body. It will also help in your weight loss and maintain a balance in your body, and give you’re a glowing and radiant skin.
Your waist reduction depends on what you eat and how well you maintain it.