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How to lose weight without spending too much money

How to lose weight without spending too much money

20/12/2018 Weight Loss

Want to lose weight but have a tight budget?

It isn’t necessary for you to spend a lot of money to start burning fat and lose excessive weight. You can easily get your perfect physique by staying in budget. It is a misconception that to lose weight, a person should spend a lot of money.

While treatments and plans help, if the person doesn’t put much effort, he or she fails to make any progress. By taking the help of the following points, you will be able to start losing weight:

Prepare meals at home

Your outside munching can cost a lot of bucks. Instead of relying on vendors and restaurants, start preparing meals at home. You will be able to save considerably while making sure that you only eat healthily. There are many healthy recipes too as you can enjoy a Banana Porridge or choose to go with a Ratatouille pasta salad.

Also Read: How to Reduce Waist Fat in 3 Easy Steps?

If you think it’ll waste your time, you’re mistaken. You can prepare meals in advance to make sure that you have food available for your future cravings. This means you will not have to cook meals frequently as you can prepare them in bulk and refrigerate.

Choose healthy staples

Eggs, chicken, nuts, and many other staples fall in the category of healthy foods. Choose healthy staples over the unhealthy ones and you’ll be able to transform your diet without spending over your budget. You should avoid foods rich in starch (e.g. potato) and those which are processed (e.g. bottled sauce, packed pasta, ready to eat meals).

Apart from those, you’ll also want to eat a higher quantity of vegetables. Broccoli, spinach, carrots all are rich in vitamins and minerals such as Dietary Fiber and Potassium. Providing your body with these vital minerals helps in the maintenance of your health and well-being.

Lead an active lifestyle

You can burn some extra calories by leading an active lifestyle. Go on frequent small walks or have some small sessions of workouts to keep your body’s metabolism high. Leading an active lifestyle becomes especially important if you have a desk job. Various studies have linked sitting for long with different harmful effects.

According to Edward Laskowski, M.D., you should take a break every half hour from sitting. You can get a standing desk and walk with your colleagues in meetings instead of sitting to enhance your body’s daily activity.

This little activity will help you burn more calories because your body is more active while standing instead of sitting. Sitting for too long can lead to heart diseases and diabetes. So, increase your daily activity by avoiding sitting too long. It will not cost you anything too.

Check Out: Detailed Weight Loss Guide in Dubai

Workout at home

You don’t have to go to a gym, although there are many benefits of the same, to start losing weight. You can begin with exercising at your home. If you don’t want to buy any equipment, don’t worry because you can start with bodyweight exercises.

You can do push-ups, sit-ups, jogging, squats and plenty of other bodyweight exercises. Start with a few sets of 8-10 reps and increase the intensity and quantity as you make progress. You can get a bicycle and start cycling too. A research by the scholars at the University of Glasgow shows that cycling reduces your risk of developing cancer by 34%. You also lessen the risks of developing cancer and cardiovascular diseases.

Prepare lists before shopping

If you tend to overspend while shopping, try bringing a list with yourself. Prepare a list of all the items you need to purchase and then start buying. This small habit will prevent you from giving in to temptations and spending over your budget.

You’ll not only save your money but also your time. When you’ll know what you want to purchase, you’ll be less inclined to go anywhere else.

Choose water as your beverage

Keeping yourself hydrated is one of the most crucial tasks you should do regularly. Try drinking water with different additions such as lemon or mint to have a variety of tastes. You’ll have to stop consuming any soft drinks and other beverages.

Drinking sufficient amount of water will help you in weight loss as well. Moreover, sweetened beverages have many harmful effects on your health and avoiding them will help in losing weight too.


As you can see, you can burn calories and lose fat without spending much money. Your body only demands nutrients and a little activity. For that purpose, you don’t need to spend a lavish amount of money.

What do you think about losing weight in a budget? Feel free to discuss with us.