The problem of feeling ‘very hungry’ during a weight loss regime is quite common. If you feel like you’re starving yourself you’re not alone. While some people say they are starving others say they feel ‘hungry all the time’.
But saying that you’re starving is worse than saying you’re hungry. Saying that you’re starving is not only demeaning to those who are actually starving but it also causes your brain to panic. This leads you to eat anything that you see first, whether it’s a pack of cookies or a piece of cake.
There are many ways you can avoid such situations. The following list will help you:
1. Change your mindset:
If you will keep thinking that you’re starving yourself, you’ll give up eventually. This will cause you to lose all of your progress and you’ll have to start over. Instead of worrying about ‘how much you are eating’, you should focus on your goals. Your mindset plays a huge role on your health and diet.
Keep reminding yourself why you started this regime in the first place. Whenever you feel hungry, you should never tell yourself that you’re starving. Eating healthy dishes doesn’t mean that you’re not eating enough. And you’ll be able to keep a positive outlook about your weight loss regime.
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2. Drink Water:
Sometimes it becomes too hard to distinguish between thirst and hunger. So many people feel like they are hungry while in reality, they are only feeling the need to drink more water. Not drinking enough water can lead to many problems. That’s why It’s important to keep your body hydrated.
If you feel unnecessary hunger, grab a bottle of water and take a few sips. You will be able to avoid unnecessary eating without doing anything else. It will also keep your calorie intake in check.
3. Carry Healthy Foods:
While you can control the supplies in your house, you can’t change what’s available outside. This causes many people to cheat on their diets. You certainly wouldn’t want to cheat on your diet. To solve this problem, you should start carrying some healthy foods with yourself.
You can carry fruits or have a homemade salad with you. Whether you’re in the office or in a park, you’ll not have to rely on the fast-food joints or stalls for meeting your hunger needs.
4. Have a Big Breakfast
Eating a big breakfast leads to many benefits. You’ll boost your metabolism, give your day a healthy start and remain alert throughout the day. Developing this habit will benefit you considerably in the future. A big breakfast will also make sure that you don’t feel hunger until lunch time.
This way, you’ll avoid the temptations of unhealthy snacks such as cookies, chips, etc. It will give you further control over your diet and provide you with the necessary energy for the day.
5. Have Frequent Meals
A study by the Academy of Nutrition and Dietetics says that those who eat smaller and frequent meals had a higher chance of eating healthy foods. Those people also had lower BMI (body mass index) and stable sugar levels. There are many benefits of eating frequent small meals.
You should remember, however, that you should only eat healthy foods. Vegetables, fruits and other whole foods that provide your body with many nutrients without many calories would be perfect components for your small snacks.
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6. Schedule your cheat meals
You can easily get bored with healthy foods. To make sure that your willpower doesn’t drain completely and to avoid a complete burnout, you should have some cheat meals. You can have them on a weekly basis or every two weeks.
Your cheat meals will be your way to finish your cravings. You can gradually reduce the frequency of your cheat meals from a weekly basis to a monthly basis.
You can now easily understand as to how you can avoid starving while losing weight. These tips will help you whether you want to burn fat or reduce your calorie intake.
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