Running is one of the best workouts to burn calories and lose weight. You can get rid of the excess weight and change your looks completely with the help of this exercise. There are many forms of this exercise and only a few them are suitable for losing weight.
We will help you find out how you can use running as your weight loss workout. We will also inform you about the workouts you should perform along with running to get the best results possible with the minimum risks.
Do HIIT Running:
High-Intensity Interval Training, also known as HIIT, is the most effective method to lose weight. When you try to lose weight you want to get rid of the excess fat deposits on your body. HIIT workouts help you with the same as you burn more calories for longer durations.
Also Read: What to eat to lose weight fast
You can do running as a HIIT workout too. Running intensely for short intervals, i.e. intervals ranging from 20 seconds to 5 minutes, gives you the combined benefits of HIIT and running.
Benefits of HIIT:
• You burn calories while working out and boost your BMR
• You burn calories even when you’re not working out
• You lose fewer gains
• You workout for shorter periods
• You can suppress hunger
Benefits of Running:
• You can lose weight fast
• You decrease the risk of heart diseases
• You get rid of stress and elevate your mood
• You tone your leg muscles
• You get better sleep
• You can enhance your brain’s health
Hollis Tuttle, a certified coach, says HIIT running helps you in enhancing your anaerobic capacity too. This means you burn fat when you’re not working out when you perform this workout.
As you can see, both of them have surprising benefits and when you combine them together, you can get better and more impressive results. While many people prefer to jog for long hours, it doesn’t benefit the runner as much as the HIIT version.
Many trainers believe that jogging for long durations gives more adverse effects than benefits. Jogging puts pressure at your joints and it doesn’t as many calories as HIIT does. On the other hand, you can get better results by doing sprints.
Combine Strength Training with Running
A common problem among runners is of losing their weight gains. To combat this problem, you should choose to do strength training along with running.
You should take a rest of two days minimum between your running sessions as well. In those periods, you can perform strength training and increase your muscle mass. Strength training will help you utilize your rest periods and increase your body’s BMR (basal metabolic rate).
You can do HIIT workouts of strength training as well. Start with light weights and increase the weights as you make progress. You shouldn’t begin with HIIT workouts right away. If you’re a beginner, you should start with light sessions and increase the intensity with practice.
What to eat with Running
Your diet will have a huge impact on your progress. Your diet should be free from any unhealthy foods such as pizzas, burgers, sweets, etc. It will damage your workout considerably because of long sessions of running increase the appetite.
HIIT workouts reduce the appetite but having an unhealthy diet will not let you avail the benefits. You should eat nutrient-rich foods that provide you with protein, good fats and minerals.
You can eat peanut butter, broccoli, oats and bananas to provide you with the necessary nutrients without compromising with the taste. Avoid foods that are rich in sugars and fat. This will help you decrease your calorie intake while elevating your calorie consumption.
Doing HIIT running workouts has a plethora of benefits. By following a healthy diet, and including HIIT workout in your regime, you will be able to boost your metabolism and achieve your weight loss goals with ease.
In case you have any questions regarding HIIT running or this article, feel free to contact us.