If you want to lose weight and look slimmer, you do not need to take recourse to strenuous workout. It is the proper lifestyle and the correct dietary habits that can do the job for you. Here are few ways that can help you lose weight and get a slimmer look.
- Chew well and slowly: Your weight gain is faster if you do not chew your food well and eat faster. Our brain needs to register the amount of food we eat. If you are a slow eater, you are less likely to become obese.
- Eat in smaller plates: Smaller plates will help you eat lesser quantity of food. If you are eating on a bigger plate, it may look that you are having lesser and it increases the tendency of eating more.
- Increase intake of protein: With more of protein intake, the feeling of fullness is more. Eating a meal rich in carbohydrate will make you consume more to get the same feeling of fullness.
- Keep away unhealthy food: If you see the attractive but unhealthy food, the craving for them increases. It is better to be put away so that unnecessary weight gain does not take place.
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- Increase the intake of fibers: Fibers make you feel full and are excellent for reducing your appetite. They are also easily digested and are helpful for weight reduction programs. Food rich is fiber must be consumed more.
- Increase the intake of water: Try to drink water before eating a meal. This will help you to consume lesser quantity of food during the meal. Water also is helpful in washing away the unwanted elements in the body.
- Take small portions of food: If you take larger portions, the tendency of food intake quantity will go up. It is better to curb down on the portions. This will help in the controlling of weight gain.
- Do not use electronic gadgets while eating: If you are watching TV or playing games on the computer while eating, you cannot pay attention to your food. There is always a tendency to overeat if you have other distractions at the time of eating.
- Get enough sleep: Lack of adequate sleep may lead to cravings for extra food. The same thing is applicable to stress. Proper amount of rest with undisturbed sleep is required for weight control.
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- Stop intake of sugary drinks: Drinks containing added sugar are very high in calories. These should be avoided at all costs. Most of the soft drinks have extra sugar added. Intake of these items will cause weight gain.
- Use red colored plates: The color red is associated with danger and gives out a ‘Stop’ signal. It has been seen that if food is consumed in red plates, people tend to eat lesser.
The above-mentioned tips will be perfect if you want to reduce your weight without doing rigorous workouts. Just a little bit of routine life with the proper diet can help you shed the extra weight that you have gained and you can again feel fitter.