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Hypertension is a common disorder. It’s another name for high blood pressure. Having high blood pressure can lead to a number of complications.
Did you know that about 7 of every 10 people with chronic heart failure suffer from high blood pressure?
Also, did you know that 80% of the people having their first stroke have high blood pressure?
We know it’s a sensitive topic but you shouldn’t worry.
In this article, we’ll provide you answers to all questions regarding hypertension and its relation to obesity.
The relation between hypertension and obesity is very intricate. Although many things can lead to hypertension, obesity has been found to be one of the leading causes of the same.
Studies have found that at least 60% of the cases of hypertension can be linked with obesity.
If a person is suffering from both of these ailments, then his/her chances of developing a serious cardiovascular condition also increase considerably.
The relation of causation:
Both of them can cause one another. This means, if you’re obese, you might develop hypertension because of it.
On the other hand, people suffering from high blood pressure are prone to gaining weight. They both lead to one another, creating a dangerous situation for the patient.
When you’re obese, you have additional fat in your body. This additional fat is a part of your body, which also requires oxygen and nutrients to survive.
They get them through the blood. Transporting blood into these additional areas increases the workload on your circulatory system.
Your heart, arteries, and veins have to work harder to circulate blood throughout your body. And this leads to a substantial rise in blood pressure.
Another way how obesity increases blood pressure is through thickening of arteries. The collected fat makes the arteries stiff.
Due to this, your adrenaline level rises which increase your salt retention. Increased salt retention causes a rise in blood pressure too.
Also Read : Activities to lose weight
How to cure Hypertension
To cure hypertension, you’ll need to consult with a doctor or physician. An expert can create a personalized treatment plan for you, depending on your requirements.
You’ll need to make a number of lifestyle changes in order to cure this ailment.
Weight loss is a great way to get rid of high blood pressure. For that purpose, you’ll need to start eating healthy and exercise regularly.
Eating low salt foods and avoiding preserved foods can be a good way to start a change.
Another important step you can take is to start taking stress management classes.
You can take up yoga and/or meditation for your treatment. Meditation has been found to reduce stress levels.
Yes, weight loss can help you in avoiding as well as getting rid of hypertension.
Not only hypertension but weight loss can help you in avoiding a number of cardiovascular ailments. You can avoid sleep apnea, diabetes, congestive heart failure, etc.
We’re certain this article would’ve removed a bunch of your doubts.
If you still have any questions regarding obesity and hypertension, feel free to contact us.
At FCBS, you’ll find a team of expert professionals who can help you in weight management and leading a healthy lifestyle.
Our team is always striving to provide you with the best health advice and treatment.
You can contact us to join our weight loss program and enhance your health. You can contact us at email@example.com or call us at 00971 52 6457085.