There are so many discussions about losing weight. But the job is not tough. The only thing that is required is the determination from your side. Having that in place, you will not find it difficult to shed those extra kilos. The most important thing that has to be done which will be the key to maintaining the right weight as per your age and body structure is the right food intake. If you can balance those calories, reduction of weight will be a simple job. How would you go about?
You need to shift to an LCRF diet. This stands for Low Carbohydrate Real-Food Diet.
- A Low-carbohydrate diet will cut down on all forms of sugar and starch intake. This has to be replaced with food that has high protein content or healthy fats.
- Real-Food will be the original form of food, which is not the processed, and the artificial forms. These will be rich in fibers.
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The entire dietary pattern has to be changed. With continued intake of this type of diet, the weight reduction process will gain momentum.
What one should not eat?
The following items must be limited in intake:
Grains: Grains tend to increase weight.
Processed food: Highly processed food is bad for your health.
Trans Fat: They are very high in calories and tend to increase your weight faster.
What you should eat
The more the natural food that you can have, the better it is for your system. Humans are genetically more adapted to eating the natural variety of unprocessed food. It has been found from research that these natural food are beneficial to the human health and do not cause weight gain. Limiting the intake of carbohydrates will show very fast results in weight reduction.
Also Read : What to eat to lose weight fast
How does the process work?
If we look at the food habits of human beings, it has undergone a drastic change in the last few decades. We have become more accustomed to eating more of processed food. But, historically, what we used to consume was more natural with lots of fibers in them. Human beings are taking in food that is completely different to the types that were taken by our ancestors. This is what has caused all the problems. The modern dietary styles are the biggest cause of the health hazards. There are certain tribes that are still habituated with the primitive type of food pattern. It is observed that their health standards are much better than the modern human beings. By going back to the unprocessed food, we imbibe the food pattern that is accepted by our body more readily and naturally.
A healthy lifestyle with the proper food habits will be the solution to all health related issues. Weight reduction will not be a major uphill task to be accomplished if you can embrace the natural style of diet