Three Ways to Ensure you Burn the Maximum Amount of Calories While Sleeping
“People can lose some calories during their sleep” – This sentence will truly amaze you and will make you question that how a person can lose weight during his or her sleep. But the truth is that your body does burn calories during snooze, and taking the right steps can augment that burn considerably.
Can you increase your sleeping metabolism enough to get thin without other lifestyle changes? Possibly not! With a hale and hearty diet and regular exercise, these tips may be just what a person needs to help win the battle of the bulge. Here, we shall discuss certain ways to burn calories while you sleep.
- Sleep deeply: It sounds counter-discerning, but a person actually burns more calories during sleep than while lying in bed wide awake because his brain is highly active during the REM stages. Plus, during REM sleep his internal temperature spikes, which means his body is working harder to produce heat. To guarantee maximum REM sleep, a person should keep a regular schedule so that his body is used to conking out when he lays down for the night. Turning off the computer or television an hour or two before bed can endorse relaxation, as can darkening the room entirely.
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- Building up your muscles: The most reliable way to burn more calories around the clock for a person is to pump up his/her muscles with strength-training exercises. He can go for handheld weights or use weight machines at the gym, or work out the no-cost way by doing push-ups, squats, bicycle manoeuvres and other callisthenic exercises. Although it may take a while to build up enough muscles to make a significant difference in overnight calorie burning, over time you can boost your metabolism by as much as 15 percent. Additionally, you will burn more calories at the time of exercise, as well as several hours afterwards.
- Turning off the heater: Some scientists have linked heaters with obesity saying the simple act of turning down your thermostat may originate several pounds to melt away naturally over time. That’s because a person’s body must work to produce extra heat in cooler climates to uphold a normal body temperature.
The above mentioned are some of the ways which can burn some calories while sleeping. For a good, healthy and fit lifestyle you need to have proper diet along with sound sleep each night. Lack of sleep may certainly spoil your health. Right amount of exercises and nutrition are considered as the essentials to burn calories in your body. These two works greatly when you are in your deep sleep and hence sound sleep is must to cut down your fats.