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Weight Loss Motivation: 5 Tips to Stay Motivated

Weight Loss Motivation: 5 Tips to Stay Motivated

14/06/2019 Weight Loss

Are you feeling tempted to cheat on your diet?

Are you finding it hard to stay motivated?

Don’t worry, you’re not alone. Everyone struggles with finding motivation.

Even the best athletes face times where they lose motivation.

What you can do instead is to use different techniques to stay motivated for longer periods.

That’s what the best among us do.

Read on to find out 5 tips for staying motivated during weight loss.

Don’t think too much

A major problem people face while following a weight loss regime or a diet plan is over-thinking everything.

And the best solution for solving this problem is to simplify your thought process.

Many people get stuck in the planning phase with questions like, “What are the best meals I can eat?”, “How many calories should I be eating?”, “will I be able to lose 20 pounds this year?’

They create plans and charts, they read numerous articles and they keep thinking of the different things they should be doing.


Instead of thinking too much, take action and relax. Only action will help you make progress.

Set a realistic goal

Goal-setting is vital for motivation. With goals, you get a purpose and you can easily track your progress.

However, many people make the mistake of setting unrealistic goals. Here are a few examples of unrealistic  goals:

–    Losing 10 pounds in a week

–    Losing 30 pounds in a month

–    Running 15 miles daily

You should think clearly and logically before setting any goal. Your goals should be challenging yet achievable.

You can also consult with an expert to set your weight loss goals.

Write down your motivations (and see them every day)

Why do you want to lose weight?

Is it to improve your heart health or to reduce your waist size?

Whatever is the reason for your weight loss regime, you should write it down on paper. It can be in your journal or on a sticky note.

What’s the benefit of writing down the reason for your weight loss regime?

It’ll help you in staying motivated. When you’ll keep reminding yourself as to why you started this regime, you will remain motivated constantly.

Many people lose the motivation to lose weight because they forget their ultimate goal or the ‘why’. This little exercise will help you in this regard.

Also Read: Tips to make losing weight easier

Avoid the fads

Following the trends might seem like a great thing to do, but it might not be right for you.

The latest diets, workout trends, etc. might not work. Just because something is popular, it doesn’t mean it’s effective.

When you’re looking for ways as to how to reduce weight and burn fat, it’s essential to find effective and solid weight loss tips.

For example, instead of following a popular diet plan, you should create one for yourself. When you’ll create a personalized diet plan, which is nutritious and healthy, you’d stay motivated for long.

It’ll require a little effort from you. But it’ll be worth it.

Do everything under professional guidance

When you’re working hard to lose weight fast by preparing a weight loss diet and working out, it’s important for you to do all this under professional guidance.

An expert will help you in avoiding mistakes. He or she will provide you with valuable insight into what you should do and what you shouldn’t.

At FCBS, you’ll find a team of seasoned experts in weight management and physiotherapy. You can check out our services and get a plan today.

Final Thoughts

All in all, staying motivated while following a weight loss regime isn’t difficult. You can easily get ahead and get rid of those doubts.

If you have any questions regarding this topic, let us know.

We’d be happy to help you.

You can contact us at or 00971 52 6457085.