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Diet plays a vital role in every individual; we need to follow different kinds of diet depending upon it. During pregnancy we need to eat well and in rest of our stages eating the correct and well balanced diet. Being overweight can be a cause of many medical issues entering the body like diabetes, cardio vascular diseases, hypertension……There are certain foods which have numerous health benefits which needs to be consumed on a daily basis:
Fish and fish oil: Fish is one of the healthiest and benefit giving food. First thing is that it provides good source of protein to the body, which is required for maintenance of the body. It also provides with omega -3 fatty acids, which helps in reducing the bad cholesterol and increasing the good cholesterol making your heart healthy. Fish oil also provides vitamin A and D.
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Functional seeds: These seeds help in improvement of metabolism, it also contains omega – 3 fatty acids. It’s beneficial for vegetarians, (flaxseeds, sunflower seeds, pumpkin seeds, chia seeds, fenugreek seeds). It also controls the blood sugar, avoids constipation and helps in reduction of water retension.
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These are few tips which are required for our body; there should always be a balanced meal for better nutrition. It is always good to be consulted by a professional. We at FCBS have DHA licensed professional who can guide you and help you keep your meals balanced. Kindly contact the center to fix your appointment with our Dietitian.