If you wish to stay healthy and fit then it is essential for you to have a wholesome diet while following a healthy lifestyle. When you have an erratic lifestyle, you might gorge on junk foods that are laced with sugar and are loaded with calories. This in turn, would accumulate extra pounds. However it can affect you in a negative manner in the long run, it can cause a strain on your health by hindering your glucose levels and cholesterol levels. When you are planning to lose weight, the first step towards a healthy lifestyle is to follow a weight loss diet.